This Just In

Time sure flies when you’re busy/standing still/doing your thing/__________(fill in the blank.

It never stops.

And as a certified health coach and the owner of a very thriving business, I don’t/won’t/can’t stop.

I just had my EIGHTH Healthy Eats Tasting Event the other night. It’s always fun to plan each one.

That one was “Summer Treats” and went over pretty big. I served up nice cream (also known as banana ice cream), along with brownies and a cherry smoothie.

My goal is to reach people who need that lifestyle change and also to let people know that I’m there.

I had one person that came that recently discovered me.

She asked if I had just recently opened and was stunned when I told her that I opened my shop in May of 2017.

She took advantage of my buy two get one free on my cookbooks. That sale runs through tomorrow.

Here’s my video that I posted yesterday on it.

Those who know me or have watched me for any length of time, know that I insert humor often.

I am just now rolling out a new program called “STKgimme10.”

I’m calling it my fast track to better health.

For 2 1/2 years, I’ve been SavingKitchens with my 30 day clean eating program.

It is working/works/worked.

But sometimes, people need a smack back into place.

Or, what I’m finding with promoting this, even new people want QUICK.

As a business owner, I want to offer multiple things in my quest to help people.

And I always find a way.


Speaking Engagements

Great Foods in my Shop

Grocery Shopping



Meal Plans


30 Day Program

21 Day Program

10 Day Program

All with ZERO gimmicks.

All aimed at BETTER health.

All with PROPER education.

And guess what else I’ve got up my sleeve?

Cookbook #3.

It’s been in the works off and on for awhile.

It’s going to be wonderfully put together and will knock your socks off when you see the final result.

Target publishing: early fall.

Stay tuned!

I’m coming up on THREE years in business.

I’ve taken so many leaps of faith since October 2015, but always believe deep within my soul that this is what I’m supposed to be doing with my life at this stage.

I received this text yesterday from someone a few states away.

Just doing what I love.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s