People come to me for several reasons.

They want weight loss and they want a true change in their health.

They have heard from so-in-so about me or have been watching me on social media.

So they decide to call me up and see what I am all about.

That’s where I whisk them off into a brand new, shiny and healthier lifestyle.

They feel great!

They love the food!

They have learned so much!

Nothing will stop them now!

and then…

Life sometimes/mostly happens.

And unfortunately, the image above becomes reality for many.

#itsjustfood I tell them, during that sweet, wonderful honeymoon phase of learning the ropes, saying no to junk foods and adapting this as a lifestyle.

Back in the late summer of 2016, I launched a bi-weekly support-type meeting and I called it STK-Roundup.

I had several women who regularly attended it and loved it.

We talked about strengths and weaknesses, I threw in a bit of continued education and then introduced them to a new dish of some sort, making it right in front of them at my kitchen counter.

This was before I opened my storefront up.

The winter of 2016-2017 caused a lot of problems in attendance. Illnesses and icy roads made for quite a few cancellations of STK-Roundup.

And then I spotted a little space in a building not far from my home for rent.

April of 2017 I was signing the lease agreement and the rest is history.

I became very busy with the new responsibilities of running my own shop, along with consulting and coaching new people that came my way.

I would mention this cool, very much in need, support-type meeting that I would “soon” launch again.

Months went by.

And then I started getting requests from a few people about offering them again.

A few weeks ago, I sent out this via Facebook, Instagram and also sent personal texts to many.

I received a TON of interest, which told me that it was indeed time.

I revamped what I offered before and gave it a new name.

#STK4LIFE was something that someone had texted me after going through my 30 day coaching. She was thrilled with the knowledge that she had gained and the weight she had lost.

It stuck in my mind.

People NEED support.

People NEED motivation.

People NEED guidance.

And so on.

Because after two and a half years at this, I’ve seen and heard the struggles.

It’s NOT always easy.


This Monday evening is my 2nd #STK4LIFE meeting.

I’m excited!

The ladies are excited!

(men are welcome too!)

I am also offering a twice a month daytime #STK4LIFE for those that cannot make the evening one.

Someone mentioned to me recently how “nice it was for me to offer all that I do,” and I replied, “it’s what I love doing.”

And I am able to do it!

I make this lifestyle do-able AND continue to guide you as necessary along the way.

The requirement for participation: you must be a graduate of my 30 day program.

SavingKitchens and KEEPING them saved….it’s what I do.


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