What About Now

Today is a gift. 


We can think about yesterday and worry about tomorrow, but what about today. 

What about now. 

It’s a gift. 

So, let me ask you this, “What are you doing with this gift called today?”

Almost three years ago, I did not purposely set out to save my own kitchen, per se. 

But it happened. 

Two years ago, I set out to save (maybe) a few kitchens. 

It’s now over 125 kitchens. 

I have consistently worked with about 10-20 people per month and the end result is most often the same. 

Really good. 

Take Annette for example. 

She completed her thirty days just recently and met with me for her followup on Wednesday. 

All. Good. Stuff. 

Before seeing me, she did her very best to eat “healthy.”

She suffers from an autoimmune disease and stumbled upon a Facebook ad, featuring yours truly. 

(Don’t you love it)

(I love it)

There are no coincidences in my book. 

Anyhow. 

We sat through a consultation and that’s where the eye opening begins. 

After almost two hours of a beautiful conversation together, she left that day armed with knowledge and some material to help get her started. 

She. Was. So. Excited. 

I’m always excited when people come see me and want to go down this path with me. 

I already know what’s up ahead for them. 

Fast forward to Wednesday. 

The words she spoke keep ringing in my ear, “I finally found hope, where after many years of just coping with the pain, I can see things a bit clearer.”

She is not pain free but has seen much improvement. 

And she knows so much more. About food. About how it affects her. And what she really needs to thrive. 

And she is now anxious to meet with Rachel. 

I get asked often about what a FM person does/is. 

This is what Rachel does/is versus conventional med. 


I am truly thrilled to watch the rest unfold for her. Just as I am with each person. 

I look around at people that began with me a year ago and can hardly recognize many of them. 

They are in the best health they have been in years. 

Doug is over 100# down. 

Ronda and her daughter Clarissa are  rocking it (they don’t weigh often but look so completely different from this time last year). They shine brighter and look amazingly healthier. 

Stephanie words were almost identical to Annette. She gets it! 

And so on and so on. 

They’ve done the hard work. 

They’ve stayed the course.

I met with a couple yesterday for a their followup to 60 days with me. 

Another THRILLING testimony. 

Eyes opened. 

Can’t ever look at food and labels the same. 


(Don’t you love it)

(I love it)

He especially had struggled with his weight off and on for the past several years and had tried many different approaches to losing it, only to regain and become totally frustrated. 

No more. 

He gets it. 

So, as each one comes my way, I often feel like this. 


What about you. 

What about now. 

Your gift is waiting. 


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Health Coach Life

Yes, I’m a health coach. 

No, not that kind. 

You know, the kind that sells a MLM product and the person instantly become someone in charge of better health. 

Ahem….leading others astray. 😲

While there may be good MLM products to improve health (I’ve yet to discover one myself), I’m not that coach. 

It’s mostly why I am not thrilled with the title “health coach”. 

But what’s a girl to do. 

It’s what I am…but in the true sense. 

I’ve studied and passed exams. 

Researched. 

Educating myself and others on what is truly healthy. 

Makes a difference. 

I shared this on Instagram this morning. 

What does this whole health coaching look like?

Sorta like this. 



And sometimes like this. 

Don’t worry, it’s okay. 


If you know me at all, I’m super visual in everything that I do. 

From my SavingYourGroceryCart workshops, to my consults and daily texting with my peeps. 

For a health coach to be able to help a person understand this journey, it should look like this. 

Educating 😱

Educating πŸ•΅πŸ»β€β™€οΈ

Educating 😳

Putting into practiceπŸ‘‡πŸΌ

βœ…πŸ” πŸ₯‘πŸ₯•πŸ…πŸπŸ‡πŸ₯—πŸ“βœ…

πŸš«πŸ¦πŸŸπŸ•πŸžπŸ©πŸ­πŸͺ🍰🚫

Guiding πŸ–πŸ»πŸ‘πŸΌπŸ‘ŽπŸΌπŸ‘ŒπŸΌπŸ‘πŸΌ

Cheering on πŸ™ŒπŸΌπŸ‘πŸΌπŸŽ‰πŸŽŠ

It’s not always easy and it’s not always pretty. 

But if you truly want it, I’m your girl to get you moving in the right direction and keep you there…to the best of my ability. 

I’ve got over 125 people that I’ve now worked with one on one. 

I kinda, sorta know a few things about helping men/women, younger/older, all sizes and personalities. 

I’m.  Not. Perfect. 

Isn’t that a relief?!

I have flaws. πŸ™€

Isn’t that a relief!?

I tell you the truth.  πŸ˜†

About your journey AND mine. 

Isn’t that a relief!?

Okay. You get it. 

I’ve got four new consultations this week and I know many who are still like this. 


It’s okay. 

I know you’ll be ready soon. 

And when you are, I will be there for you.