‘Tis the season for all things fattening and tempting.
Stuffing, cookies, cakes and pies.
It’s typical that we go into this season, knowing that all of the special foods and treats will be in front of us almost constantly.
The list goes on and on.
And then we are faced with this.
We gain weight.
And feel like a stuffed turkey.
All the while, quite possibly, our inner self is shouting, “somebody stop me!”
What if I told you that I’m that somebody.
What if I told you that you can not only get through the holidays like a pro, but come out ON TOP.
That’s your face. I know it.
This is a challenge.
One that could either save you or keep you on the track you’ve been working so diligently on.
I’m all about:
So what’s all involved, you ask.
This is not for the weak.
Okay, maybe you are slightly weak.
There is strength in numbers.
Have you seen me hashtag #stkarmy.
We are going through these last eight weeks of 2016 together.
This is keeping me strong, you strong. Me accountable, you accountable. Me encouraged, you encouraged. Me inspired, you inspired.
See the pattern?
I’m SUPER STOKED.
I so desperately want people to know and feel and experience this:
It’s. Just. Food.
Oh, I know.
You may be thinking:
But holiday food tastes soooooooo good.
Everything is centered around it.
But if we aren’t careful, the price to pay can be quite large.
And our health.
Did you hear that?
After truly learning a whole new lifestyle two years ago, I absolutely love the feeling of being in control and the true feeling of good health.
I’m not bloated.
I’m not miserable.
I feel great making healthy choices when it comes to food.
And for the most part, I don’t have periods of regret.
Except my black licorice story.
Okay, that’s pretty small and I actually don’t regret it.
It’s OKAY to indulge.
And you have to come to your own conclusion on where to draw the line. For YOU.
If you think you can go to Aunt Myrna’s and eat a small piece of pumpkin pie and a sugar cookie and stop there, God Bless you.
It typically triggers the cravings and habits that you’ve so desperately dug yourself out of.
I see quotes like this often.
Will licking the bowl kill you?
But it will leave you wanting more.
Yes, we only live once here on earth. But at 48, I want to and am living the healthy life.
I want to be a healthier me.
I want to be a healthier wife, mother and grandma.
I have learned so much on my own journey and as a health coach, I now equip people in a way that they feel free, for the most part, of the mindset that they were once trapped in.
I talk to people all of the time.
People want change.
They want something to stick.
They want all of the positive changes that come with a truly saved kitchen.
It takes commitment.
It takes work and discipline.
But it can be done.
I’m opening up my private group first thing Monday morning, 11/7.
If you want daily encouragement, tips and guidance, join us.
I believe that it will make all the difference in the world.
And I believe that we will all come out ON TOP.
There will be instructions on how to be a part of this private group that I’ve created and you’ll be prompted before requesting to join.
I have learned that people take things a bit more serious when payment is required.
I’ve offered a lot of free in my current STK group and it’s helped many people.
And I love that I have been doing that for over a year and have made a difference in many kitchens because of it.
I charge a fee to personally coach people one on one.
I charge a fee for my workshops and support group.
There’s a reason.
Because when you are required to pay a small investment, you take it more seriously.
I’m giving this all that I’ve got, so I promise it will be worth it.
At my introductory price of $5 per week…it’s a very small investment into what can be a truly wonderful experience, during one of the most difficult seasons, when it comes to this healthy lifestyle.
On 11/9, my fee will change to $8 per week, for anyone new that joins.
I’ll be challenging you.
On a healthy diet as well as physical activity.
I’m telling you, there’s potential to be stronger than where you are today.
I’m told often that I make such a difference. It fuels my 🔥.
I’m looking for serious people who want a serious year end challenge.
I look forward to seeing you show up on Monday.
Look for “STK Year End Challenge” on Facebook.
Together, we will welcome in a healthier 2017, while many will be searching for a change on January 1.