It matters what you eat.
It’s a very good idea to plan ahead.
I have found that planning ahead equals success.
If I have junk….it sets me up for failure.
It’s been rare, but twice in more recent days I have had homemade cookies in the house.
My DIL made chocolate chip cookies for the kids and kept them in my cookie jar.
See my post “If You Give a Mouse a Cookie,” here: https://sharishealthyjourney.wordpress.com/2015/07/30/if-you-give-a-mouse-a-cookie/
Last week I made sugar cookies with my grandson. I had to make the white-flour-sugary version because the first batch, which was made with almond flour and date paste turned into a catastrophe.
And by catastrophe, I mean a live little bug came out of the package of almond flour.
J and I were so grossed out.
It might take me a while to trust a bag of any kind of flour.
My face when I think about it even now.
My point about cookies.
They were in the house.
I did not want them.
I ate them.
I did not want them.
I ate several.
I really did not want them.
But they were here.
I set myself up for failure.
Just because I eat very healthy and am known as the “Food Police”, I still have to draw the line in the sand. And keep sugary treats far, far, far away.
So what have we learned?
Keep good food in, bad food out.
That goes for meals.
Breakfast, Lunch and Dinner.
What do you have planned?
Quick, convenient and unhealthy?
Don’t know how, why and where to start?
I know the answers to those three questions.
I offer a service called Meal Planning.
Tell me what you and your family like and dislike, I’ll take it from there.
You will receive weekly emails that contain a menu, along with the recipes and a grocery list.
This example is for a week’s worth of lunch and dinners.
I am willing to grocery shop with you and also help you with light meal prep.
This is what I do now. Everything is centered around getting people healthy by way of how they eat.
How they feed themselves and their family.
I am constantly trying new recipes.
I’m a crazed pinner on Pinterest.
I think I know most recipes that are labeled healthy or paleo by sight now.
You might need your meals on paper.
It could be part of your New Year’s Resolution.
You’ve made them before.
But you need someone to guide you and help you make it stick.
I’ll be your kitchen saving gal.