Our field trip was fun. Even though Kroger was busy and a few people stared. I didn’t care. I need these funny clips.
That’s what I’m always aiming for in getting a video clip to use. Our first go round, I made the mistake of saying “eat your water”, so we did a reshoot.
I love how my mom was peering into the frozen bakery window in this one though. Do you find yourself doing this?
I will all of a sudden have an idea for a new clip and feel the need to grab someone and make it happen. So far it’s worked.
There is SO many informational videos out there. And I am grateful for that. But with my personality, I need to throw a bit of humor in.
It’s the little things. Who knew I’d be doing this.
I certainly had no idea a year ago.
I was on day 5 and down almost five pounds. But I had a long way to go.
And I made it! My goal weight written in my food journal is in fact where I’ve been hanging out for the past seven months.
I do not count calories, but make sure that for the most part, I eat whole foods that include healthy fats, lean meats and fresh produce.
My last post I showed you what I used to load in my cart. Still makes me ill thinking about it. Seriously.
It’s not that I walk past those items and crave them. Chips and cookies? Turns my stomach.
Here’s a peek at some of my regular purchases.
No oil. No salt. No sugar.
Such a satisfying snack.
Read labels. Most packaged nuts have added oils and salt. Look for raw. They are delicious with a hint of sweetness.
Nutty and chewy. Hands down better than regular oats.
Buy a flavor and no need to restock for a very long time. Little goes a long way.
I add this to treats often.
Butter has gotten a bad rap. Use it. Just not tons at a sitting.
This is great to add in smoothies or homemade frozen yogurt.
I also like to have these frozen veggies on hand. They don’t go bad, for the most part. I like adding broccoli and or spinach to a lot: stir-frys, quinoa dishes and eggs.
And last but not least, you might be good about avoiding aspartame, Splenda and all artificial sweeteners….but check your gum and mints.
I find this at meijer.
Not perfect. But I avoid the aspartame like crazy.
No Artificial Sweeteners.
You can make the switch.
And your body will love you for it.
Feel properly fueled.
If you eat properly, you feel satisfied and have less junk cravings.
Read that again. I’ll wait
Hopefully you are ridding your own kitchen of processed foods.
It might take baby steps, but you can soon find yourself on the other side.
I promise you that you won’t regret it.
You’ll only regret that you didn’t do it sooner.