SaveMyDiet

Hi, I’m Shari and I love saving things.

As in ridding your plate, grocery cart and kitchen of processed, junky foods.

Even some of the “healthy” stuff.

If you have followed me for any length of time, you know this to be true:

I’ve made a difference in a few hundred lives. And then some.

Yet.

There are still so many that, out of desperation, jump on some diet train to get rid of their weight.

To “get healthy.”

I get asked often about my thoughts on different programs.

This is where my new workshop came into existence.

“SaveMyDiet”

People just do not realize the harm that these plans can do.

If what you are doing has an ingredient list, chances are good that the ingredients are junky fillers that are actually inflammatory.

Now that doesn’t sound healthy at all, right?

Exactly.

I like to open a person’s 👀.

Teach them about food and where the sources are coming from.

Teach them about what’s been happening to our food.

Teach them about how most of it greatly affects us.

I posted a video on Facebook about this new workshop the other day.

In it, I stated, “With these weight loss programs, oh you CAN lose weight, but what’s IN the food/shakes/supplements….there is the problem most often.”

I have people bring me wrappers/packages all of the time.

And most often, I have to burst their bubble.

Come on out on May 17th to hear what I have to say about the most common weight loss programs circulating around.

It’ll open your 👀.

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Tasting Healthy Eats, Real.Food & Cooking with Shari

Wow.

I’ve been a busy gal.

These past several months of introducing “Tasting Healthy Eats” events have been super spectacular.

I have a crowd between 20-30 people regularly each month.

About 75% of them are brand new people.

They come and not only taste my delicious and healthy food, but they also get to see and hear what I’m all about.

Isn’t that GRAND!?

Here is a video that I put together from last Tuesday’s event, which was my 6th.

watch it here: https://www.facebook.com/SavingKitchens/videos/1796634080646535/

My mission has been and will continue to be about SavingKitchens.

I booked three consults Tuesday evening and two yesterday.

SavingKitchens indeed.

I know, right!?

Next month: Picnic, on May 10th.

To give you an idea of what else happens:

I ordered 100 copies of my first cookbook in February.

As of yesterday, I have about 25 copies left.

😳

It’s all good. But I think I’ll order more soon.

Real.Food

Another WOW!

This food is AMAZING.

I sell out very quickly.

Last Saturday, I stocked my fridge with 18.

They sold in one day.

What a great new service that this is here at SavingKitchens.

Late yesterday, I stocked my fridge with 24.

That was 5pm.

I close at 6.

This morning, I open with 20.

Here is a post from Kelly, who purchased the 4.

Some of the meals are adapted from my cookbook.

I gave Jodi (the chef who makes this wonderful food) my wants for next week’s menu.

Gonna be great…as usual!

And lastly, cooking.

In someone else’s home.

At the March tasting event, my giveaway was Cooking with Shari.

Charlotte won and after picking a date together and choosing three recipes from my cookbooks, I went to her home and we spent two hours together whipping up some good eats.

Watch the video here: https://www.facebook.com/SavingKitchens/videos/1793729354270341/

It was great fun!

I offered it again last Tuesday and I’m cooking at Carol’s soon.

To wrap this up, I love what I do.

I love it more today than I did yesterday.

I’m my own boss, doing things just the way that I want and feel necessary.

And it works.

I’ve saved over 200 kitchens and have greatly impacted a few hundred more.

SavingKitchens.

It’s the thing to do and the place to be!

#STK4LIFE

People come to me for several reasons.

They want weight loss and they want a true change in their health.

They have heard from so-in-so about me or have been watching me on social media.

So they decide to call me up and see what I am all about.

That’s where I whisk them off into a brand new, shiny and healthier lifestyle.

They feel great!

They love the food!

They have learned so much!

Nothing will stop them now!

and then…

Life sometimes/mostly happens.

And unfortunately, the image above becomes reality for many.

#itsjustfood I tell them, during that sweet, wonderful honeymoon phase of learning the ropes, saying no to junk foods and adapting this as a lifestyle.

Back in the late summer of 2016, I launched a bi-weekly support-type meeting and I called it STK-Roundup.

I had several women who regularly attended it and loved it.

We talked about strengths and weaknesses, I threw in a bit of continued education and then introduced them to a new dish of some sort, making it right in front of them at my kitchen counter.

This was before I opened my storefront up.

The winter of 2016-2017 caused a lot of problems in attendance. Illnesses and icy roads made for quite a few cancellations of STK-Roundup.

And then I spotted a little space in a building not far from my home for rent.

April of 2017 I was signing the lease agreement and the rest is history.

I became very busy with the new responsibilities of running my own shop, along with consulting and coaching new people that came my way.

I would mention this cool, very much in need, support-type meeting that I would “soon” launch again.

Months went by.

And then I started getting requests from a few people about offering them again.

A few weeks ago, I sent out this via Facebook, Instagram and also sent personal texts to many.

I received a TON of interest, which told me that it was indeed time.

I revamped what I offered before and gave it a new name.

#STK4LIFE was something that someone had texted me after going through my 30 day coaching. She was thrilled with the knowledge that she had gained and the weight she had lost.

It stuck in my mind.

People NEED support.

People NEED motivation.

People NEED guidance.

And so on.

Because after two and a half years at this, I’ve seen and heard the struggles.

It’s NOT always easy.

So.

This Monday evening is my 2nd #STK4LIFE meeting.

I’m excited!

The ladies are excited!

(men are welcome too!)

I am also offering a twice a month daytime #STK4LIFE for those that cannot make the evening one.

Someone mentioned to me recently how “nice it was for me to offer all that I do,” and I replied, “it’s what I love doing.”

And I am able to do it!

I make this lifestyle do-able AND continue to guide you as necessary along the way.

The requirement for participation: you must be a graduate of my 30 day program.

SavingKitchens and KEEPING them saved….it’s what I do.

Do The Hustle

Did that song from the 70’s just enter your mind?

Me too. 

And by hustle, there are many definitions, but I’m talking this one.


Some of you are new to following me. Many have since the beginning. 

I’ve been a hustler. 

Two and a half years at this SavingKitchens business. 

When I reflect back, it’s amazing to me how not only has my business grown exponentially, but also how much I have grown as a person. 

I astound myself sometimes. 

This is not a pat on my own back. 

This is to show you how God can put you on a path, and as you completely trust Him and His timing, you know that you know that the right people will be sent, the right doors will be opened and growth will happen. 

I’m making huge impacts on people left and right and all over the place. 

One woman, with a strong desire to help people…and I’m doing it, by leaps and bounds, every single day. 

Who doesn’t love that. 

I get asked often by people via Facebook message, email and also my website, what my services are. 

Well. 

I started out in the fall of 2015 with a little personal consult, whether at my house or yours. I then offered my 30 day clean eating program along with my daily coaching. 

In the summer of 2016, I added a wonderful cookbook that, fingers crossed, would help people further and maybe I’d sell a few copies. 

A few hundred copies and then some have been distributed across the city, the county, the state AND many, many other states across America. 

Landing in kitchens everywhere. 

I had a young adult draw up my character for the cover. It’s why I now add that bright red in my hair. 

By the spring of 2017, I added a second cookbook. 


See the resemblance 😏. 

At that point, I had a lot of coaching under my belt, becoming very comfortable in the role that my unique business offered. 

I was also offering a workshop called, “Saving Your Grocery Cart.”

Boy, was God stretching me. 

Before all of this, I was SO NOT a public speaker of any sort. 

I had to make myself. 

To date, I have done several corporate events, workshops in many places, speaking engagements about what I do at many local churches and now my biggest addition to my business, “Tasting Healthy Eats”. 

We will get to more on that in a bit. I’m getting ahead of myself. 

In the early stages, I launched this blog and started a private Facebook group. I had a few people interested. I shared articles, recipes and talked about my new business. 

I’ve since added my business page on Facebook and both have 800 plus people following along. 

SaveTheKitchens, LLC is my business page. 

SavingKitchens is my private group. 

Legally, my business is Savethekitchens, but since the launching of my cookbooks, I’ve branded more of SavingKitchens. 

It’s what I’m doing. 

In April of 2017, the opportunity arose to take a huge leap of faith and rent a space to expand my business further. 

That space is 2 miles from my home. 

I had been holding meetings and consults in my home for a year and a half and since there was no end in sight, we decided to take it to the next level. 

I was sooooooo excited. 


At first, the local people were unaware of me and what this SavingKitchens business was about. 

Step inside. 


And now, almost a year later, things are entirely changing. 

I’ve not only personally coached nearly 200 people (that’s a lot of kitchens) and also have added two complete meal plans, but I launched something new last November. 

(always hustling…hence the title)

The idea started when I began making delicious recipes and having people sample them here and there when they came in. 

“Oh, WOW, this is good,” they’d say, and then without skipping a beat, ask, “is this recipe in your cookbook?”

It was that lightbulb idea. 


Make food. 

People will come. 

I call it, “Tasting Healthy Eats Event”. 

With a theme for each month. 

I’ve held one each month since November and on average, I’ve had consistently 25-30 people in attendance. 

That is new people, visiting my shop and giving me the opportunity to offer a few things at once:

  • show people that healthy can be tasty and easy
  • educate them a bit on this lifestyle
  • explain what it is that I do as a CERTIFIED health coach

People LOVE it!

I LOVE it!


And I LOVE speaking in front of people. 

Never ever thought I’d say that. 

But seriously. 

People are TIRED of pills, shakes and prepackaged food full of junk — all aimed at “health and diet.”

I uncover truth and show them the STK way. 

I coach on average about 15-20 people per month. 

I wish that I could show you every text. Some literally make me weepy. 

After my event on Thursday, 


And now that she recognizes true healthy, she can spot the gimmicky stuff. 


There are many gimmicky, multi-level marketing food plans out there, promising rapid weight loss for several hundred bucks per month. 

When I read the ingredients 👀

Makes me crazy that these people can call themselves health coaches. 

They are NOT. 

I’ve had education. Big difference. 

And lastly, I’ve offered my new program called STK21 Reboot Boot Camp. 

I’m actually currently doing along it WITH the seven who bravely signed up with me. 

We are on day 6 together and amazing things are happening. 

I’m extremely excited about it. 

It’s only available to those that have went through my coaching and 30 day program. 

Here is a video that I posted yesterday about it. 


SavingKitchens has truly grown in ways I did not expect and it’s because of the path God has put me on as well as me being a hustler at what I do. 

I’m more grateful than you’ll ever know. 

Now I leave you with this. 

Taste & See

When you hear “healthy food,” what do you think of?

For some, it’s bland and boring. 

But it’s mainly because they are eating a processed food diet. 

Like this 👇🏼


Eating like that makes it very difficult to transition to a healthier diet. 

But it CAN be done. 

Or, people think they eat healthy, by following guidelines like this 👇🏼


Makes me go 👇🏼


So, last November, I had a brilliant idea and thought I’d give it a whirl.  

Make truly healthier food and serve it to people, open house style, at my shop —- for FREE. 

People like free and feel less pressure if they are allowed to sample with no strings attached. 

So far I’ve made treats, soups, muffins and up next, LunchBox ideas. 

Here are some pics from the past events. 


I’ve had, on average about 20-30 people in attendance. 

This has been a monthly event and my fourth one is this upcoming Tuesday. 

At the end of the evening, I will announce what’s coming up in March. 

So what happens at these events?

I have a two hour slot where people can come in and sample food. It’s an open house style, but most people show up within the first half hour and stay almost to the end. 

You can taste samples of the 5-6 different foods that I have prepared and have on display. 

You can shop. I offer a simple but outstanding selection of high quality, “STK approved” food. 

At the half way point, I spend a few minutes talking openly to the crowd about what SavingKitchens is all about. I then prepare a dish so that people can SEE how easy it is and then TASTE it. 

Last month I made Chocolate Avocado Pudding. 

Went over BIG. 


On Tuesday, I’m making a specialty nut butter that is FANTASTIC. 

I own and operate a very unique business. 

You won’t find another one like it….anywhere. 

I’m a certified health coach, showing people the way. 

I have a storefront that you can simply stop in and purchase goods. 

Most that stop in are extremely excited about what I offer once it’s explained to them. 

(They also fall in love with what it looks like inside — not your typical health food store. Because that’s NOT what I am). 

I sit down with people with a consultation (many each week) and discuss each individual’s health and start educating them. I then offer my services. 

Cookbook ✔️

Meal Plan ✔️

30 Day Coaching & Plan ✔️

Those are what most everyone takes advantage of. 

You can attend an event. I have had many. 

Whether it’s me putting on my “Saving Your Grocery Cart” workshop, Rachel teaching a detox class, or me offering continued support for my clients and now these monthly tasting events. 

No. Where. Else. 

There are many roads to health. 

Many, many are wrong. 

Yet, promoted as healthy. 

I see and hear it all of the time. 

My goal is to get people on the right track. 

And I’ve done this for many, many people. 

People have done Weight Watchers, Medifast, Medical Weight Loss, ItWorks, Advocare, Optavia and the like. 

Only to end up in my chair, learning truth and what’s truly healthy. 

It’s eating REAL FOOD people. 

I’m a lucky lady. 

Doing what I love and changing kitchens everywhere. 


I’ve personally coached nearing 200 people. 

But between sales of my cookbooks and meal plans and with over 800 people following me, I’ve been in a LOT of kitchens.  

“Shari” and “SavingKitchens” have become household buzz words. 

Don’t you love it. 

I certainly do. 

If you have plans on Tuesday, scratch them and come and see for yourself. 

Tasting is believing. 

Seeing is believing. 

Hearing is believing.  

And I offer it all 👆🏼. 

Hundreds Served

I like pictures. They help me get my point across. 

Today, I’m talking about how many I’ve served, because I am more service oriented in what I do. 

Which made me think of McDonalds and how they have the amount of people that they have served on their sign. 


Sigh. 

I’ve got my work cut out for me, am I right?


I opened up my shop EIGHT months ago. 

And guess what’s across the street?

Yep. 

McDonald’s. 

I used to eat that junk. 

That’s right. I come from a background of poor eating habits. 

Three years and 3 months later, you will not find me ordering anything off of their menu besides the occasional black coffee.  

This month so far, I have met with several people who decided to give this whole SavingKitchens a try. 

I LOVE when someone reaches out to me for a consult. 

I already know all of the good things that are going to take place for them. 

No more of this for them 👇🏼


That relates to people doing something that results in nothing. 

Does that make sense?

Follow me here. 

I’ll talk about the people that I’ve recently met with and am currently working with, but changing their names for now. 

I always get consent when I use real names and testimonies. 

But it’s typically AFTER their 30 days. 

Jane, who is a severe diabetic, came to me two weeks ago. After meeting with me, she jumped right in. 

She came into my shop to pick up a few things a week later (last Friday) and she was SO EXCITED to share with a fellow “classmate” of STK, who happened to be there as well. 

Her sugar numbers are amazing. She has an insulin pump and it’s going crazy trying to calculate now because of her swift changes that she has made. 

She has since purchased several cookbooks (to give away) and grabbed a stack of business cards to pass out. 

She feels amazing and loves the food. 

Sound familiar?

If you have followed me for any length of time, you know that this is a common theme. 

I’m truly thrilled to watch where she is going with her health. 

She has commented, “I have tried everything. I can’t believe how easy this is.”


That’s me, in how I feel, when this happens. 

Which is OFTEN. 

A young couple, Joe and Jenny came in around the same time as Jane. 

They have watched many in their circle go through my program. 

They contacted me, with great excitement and said that they were ready to hop on board. 

Today marks day 12 for them. 

Here are snipets of their texts to me. 

Her 👇🏼


Him 👇🏼


I. Love. It. 

I’m super lucky to be able to do what I do. 

Making a difference in people’s lives in this way. 

I’ve now lost count, but I’m over 160 kitchens “served”. 

Do you know how many actual lives that has touched?

Not billions. 🤷🏻‍♀️

But hundreds. 

Because when that one person comes to me, their WHOLE KITCHEN is changed. 

Not because I give them a quick easy fix, like prepackaged meals or shakes…etc. 

I equip them to eat real food. 

Great idea, right?

I just had to place another order for my first cookbook. 

I literally now have about TEN copies left. 

I also just realized that I only have about TEN copies of my second cookbook. 

Which had me like this 👇🏼


And I am having my third Tasting Healthy Eats Event next Tuesday. 

I am loving this new area. It brings people in and allows me to share what it is that happens with me/SavingKitchens. 

Once people sample my food, most want a cookbook or five. 

I’ve got a bit of a dilemma, but it always seems to work out. 

More cookbooks are on their way people!


I’ve got hundreds of stories now to share. 

The last one that I’ll share is with Peggy. 

She is having a hard time actually getting started, due to being over stretched with family and her own health issues. She is doing her best to get this off of the ground. 

She had to go in for a procedure a few days ago and she shared with the man in cardiology performing it, about changing her diet. In the conversation, she must’ve mentioned my name and he told her that he and his wife had began my program and he has now lost weight and feels great. 

I know who this person is and he is an advocate for what I do, handing out my business cards to people he comes in contact with. 

He is in cardiology. 

Do you see that?

To me, that’s a VERY big deal. 

There are so many in the health field that they themselves need this. 

You can spend a bit of time on here, reading through my blog posts and find so many great testimonies to what I do. 

I recently began doing Friday Facebook live as well. 

I’m bringing people in to talk about how their lives have now been changed. 

These videos are reaching many. 

I have someone coming in later today that will be another great guest on my FFL. 

Watch for it. You will NOT want to miss it. 

The weather here in Michigan is going to change from 50 degrees and rainy to cold and snowy very quickly over the next couple of hours. 

That might put a wrench in things…but I’ll do my best to have something to offer by way of FFL. 

Happy Friday everyone. 

Thanks for stopping by!

When YOU are ready 👇🏼

What if I Told You


Okay.  So I’m a little bit bossy. Ha!

I tell people what to do all of the time. And, for the most part, they like it. 

Or should I say, they like the results from it. 

What if I told YOU what to do. 

Okay. So not in EVERY area of your life. 

That’s a life coach. 

I’m this girl. 


But I’ll have you eating more than salad. 

What if I told you that I just came out with my second MadeEasy meal plan. 

MadeEasy2 is breakfast, lunch and dinner all planned out for you for four weeks. Includes complete weekly grocery lists. 

And for those of you who loved my first one, you’ll love this one even more. 

Because the meal plan includes recipes from BOTH cookbooks, I’ve got which cookbook and what page number, next to each meal. 


I’m telling you. People LOVE being told what to do when it comes to food. 

IF they want to learn a new, healthier lifestyle. 

I’ve got a few other irons in the fire. 

And. They. Are. So. Good. 

Here is a glimpse of something you’ll love. 


It’s in pieces because it’s in production. 

A weekly food journal pad. 

I threw it out there not long ago (a generic one that I found randomly at a local store) and people went nuts over it. 

What if I told you that you can peek into SavingKitchens LIVE every Friday!?

I just started doing this and am excited about the opportunity to speak to you and allow you to also ask questions on occasion. 

I’ll have a special guest most every Friday. 

Last week: I talked meal planning. 

This week: I am discussing workshops, corporate events and speaking engagements. 

Oh how I love social media. 

If it’s used right. 🤔

What if I told you that I offer a multitude of special services. 

Like what’s shown on my new postcard sized business card. 😏


Thanks to partnering with my business consultants at SparkHubb, LLC. 

(Thanks Tonya & Cora! 😘😘)

I’ve got Lesley in the shop a day or two a week to give me the opportunity to go out and meet with people locally, handing those out and spreading the news on what this SavingKitchens is all about. 

Thank you, Lesley! 😘

What if I told you that I have a Functional Medicine Specialist available to you to further assist you in your own health journey (after your kitchen gets saved). 

Oh, you already knew that. 🤓

Rachel is AMAZING at what she does and I’m SUPER thrilled to have her on board. 

If you stop in, you might be able to chat with her, as she minds the shop once a week for me. 

You’ll be so impressed with her knowledge and ability to guide and direct you properly. 

We both believe in holistically “treating” people. 

It starts with food. That’s me. 

And continues with a specialized protocol from her. 

Yes. We having it GOING ON at SavingKitchens. 

And word is getting around. 

I’ve had several people come in the last week or two that has said to me, “I wanted to come in because I heard about you from so-and-so.”

Music to my ears. 

And lastly, what if I told you that I have a new program that I will begin offering in the new year?

What I have learned is that some need a bit more specialized plan and I’ve landed it. 

I’m excited to be able to guide people through that one, as needed. 

I’m telling you, people are suffering. 

With weight. 

Overeating. 

Inflammation. 

Auto-immune disorders. 

It’s. The. Food. 

At least that is where it starts. 

Oh. One more what if I told you. 

What if I told you that I’m bringing an online program to the table in the new year. And a new book. 

Okay. That’s a few new what if I told you’s. 

I’m a business owner that SHOULD be developing new ideas. Am I right!?

And I have a huge ❤ in helping people. 

Because I have and it has made an impact on more people than I could possibly ever count or know. 

And I love it. 

What if I told you:


Okay. No more. 

Get Ahead, Not Behind

The Holidays are here. 

Where did 2017 go!?

Crazy stuff, how quickly time goes when you’re having fun. 

So I’ve become very aware of something. 

People are struggling. 

In many different areas in life, but of course I’m talking about food. 

About weight. 

I’ve been coaching people for two years. 

Over 140 individuals. 

And lately, I’ve had many of them stop in my shop, text me and/or stop me in the church lobby to admit something to me. 

Remember, somewhere along the line, I earned the title “food priest/police”. 

There was a dessert auction last Sunday at my church, to raise funds for missions. 

I was informed yesterday that someone donated a dessert and that they had attached a tag that stated, “This is NOT Shari Walls approved.”

😂😂😂😳

I still find it mind boggling that I am she. Because this is NOT who I was. 

But I do live and breathe this, as I should since it’s my business …and I’m a teensy bit passionate about changing lives. 

So back to these people that are reaching out to me. 

They’ve gone backwards. 

Opened the door for sugar. 


Which then leads you to lose control over your cravings and eating habits. 


Okay, maybe you’re not eating like that. 

But maybe you are. 


People that have come in to see me, are coming in with their heads hung low. 

I hate that this affects people the way that it does. 

Of course, I give them a pep talk and try to point them back in the right direction. 

But it’s not as easy as just “doing it.”

I’ve been rehired many times recently to get people back on board. 

And I certainly don’t mind. It’s what I do. 

Which brings me to here. 

It’s the week of Thanksgiving. 

I’m working with people 1:1 as well as in a private Facebook group. 

Steering people in the way that they should go. 

Encouraging them. 

Reminding them. 

The month of December can go one of two ways:

People can stay the course. 

Which allows them to feel good about themselves and maintain control. 

Or,

People can completely go off roading. 

Which they then feel guilty and out of control. 

Listen. 

Food can be very controlling. 

We have to create a healthy balance. 

Which takes discipline. 

And most people, left on their own will struggle. 

Which is why I want to offer a new group for the month leading up to Christmas and take us through 12/31. 

Get ahead, not behind. 

Many people will contact SavingKitchens in January. 

They will feel stuffed and miserable and wish that they would’ve started this journey sooner. 

Don’t be them. 

You can navigate through holiday gatherings and the like. 

But it takes strategy and a mindset. 

Both of which I will offer. 

You have to decide.

You have to commit. 

And you have to do the work. 

But come January 1, 2018, you could wake up feeling like this. 


I’ll leave you with this. 


Let me help you get back on track. 

Did You Know?

Most people start out on a new diet with great enthusiasm only to find that sometimes it’s too difficult and they end up throwing in the towel. 

Are you that person?

I used to be that person. 

Many people who come to see me have also been that person. 

The difference?

I teach people a way of life, not a diet. 

Diets typically don’t teach you anything. Except to restrict calories, count points or eat small, prepackaged meals. 

In all of the above scenarios, most are not teaching you ANYTHING. 

And more importantly, you don’t realize the stuff that you are eating is actually detrimental to your health. 

So. You may lose weight. 

But you’re also losing your health. 

By way of the food you are eating. 

Food is the single most important influence on our health. 

Those of you that know me, know that I like add humor where possible. 

My conversations in my head with some people. 


Or


Or


I hear and see this all of the time. 

I teach people a way of life that is truly sustainable. 

It starts with learning what’s in your food and how to create balance. 

There are over 140 people who have met with me and made these changes. 

I have new ones that I meet with each week. 

And the comments range from:

“I thought I ate healthy until you showed me otherwise…”

“I thought that was healthy!”

“I had no idea!”

To

“I’m so excited to start this process and feel better!

And so on and so on. 

Yesterday morning, someone brought it to my attention that a question was asked in a local swap group on Facebook about looking for a nutritionist (which I am not) to help with meal planning and a change in diet. 

I am not in that group, but I was also told that I was mentioned by three different people in that post. 

So the word is getting out. 

But of course I’d like for it to get out a bit more. 

I opened my storefront almost six months ago. I have hundreds of cars drive by daily. 

Most people have zero idea of the hidden gem that is located in this small town of Metamora. 

Truly. 

I offer a wonderful variety of hard to find foods, I love talking with people about their health and how I can help them as well as the educational workshops that have and can happen in that spot. 

Haven’t seen it?


Stop in and introduce yourself. 

Visit my Facebook page for my hours and contact info. 

Savethekitchens, LLC

If you truly want change, I’m your girl. 

You can also visit my website and click on MEET to learn more about me as well as Rachel, my Functional Medicine Specialist. 

We both love helping people. 

And now you know.